Why I Love to Walk

I am the type of person that always insists on comfortable walking shoes because I never know when I might have the inclination to walk a trail I may find. It is not that I love walking as a form of exercise, but I also love taking in the views of the landscapes I come across. Over the years, I have been an avid walker and I have encouraged others to do the same. Once you get started, it may be difficult to stop since it can become quite addictive.

If there are those that are unconvinced about if walking is going to be good for them, they can just look at the many reasons that you should probably be walking. If you are searching for the best walking shoes, it always helps to have some advice or tips on where to turn. But if you are still not convinced, you should ask yourself if you should consider walking about an hour a day. It can definitely help your entire body, your mind, as well as your spirit. Here are some other reasons why you should get into walking.

 

Walk More, Live Longer

Couple walking

 

Studies have shown that men that walk up to 2 miles daily can cut increase their life expectancy and that walking has been associated with lowering the risk of cancer as well. In other words, if you start walking, you are almost assured of a healthier and longer life.

 

Walking Keeps Weight Off

 

Count those steps since two thousand or more daily can ensure that you maintain your current weight and it doesn’t go up. If you are on the quest to lose some weight, then you can add a few thousand steps incrementally.

 

Walking Weight Off

 

In order to lose weight, you are going to have to burn off more calories that you take in and walking can help you do that. Of course, you have to be diligent in what you eat but it can be done as walking results in lean muscle, increases metabolic rates, and takes inches off of your waist. Most of the successful workout routines I have read about include walking as a form of exercise.

 

Walking Reduces Cancer Risks

Body organ and old people picture

There have been so many studies that have shown that walking decreases the likelihood of cancer. In fact, many people that are undergoing treatment for cancer often take up walking for survival and recovery.

 

Walking More Decreases Diabetes Risk

 

In just thirty minutes a day, you can get the daily requirement you need and also prevent Type II diabetes. If you are overweight, then you should really look into a walking regimen as it can maintain the blood sugar balance.

 

Walking to Boost Brain Power

 

Walking has helped me relax and reduce my stress levels, and there are several studies out there that support these claims for others. If you want to be mentally sharper, it is quite simple what you have to do. Just get out there and walk!

A Second Pair

Since I am a big proponent of walking as a form of exercise, I have decided that the time has now come to invest in a new pair of shoes that I can have at my disposal in case I want to go on a trek. I am always amazed that some people are not aware of how great walking is for overall health. In fact, it is probably better for you than jogging or running. And it comes with its own advantages and benefits that are clear differences. Did you know that walking can better your circulation, support joints, reduce the body fat, strengthen muscles, and help to keep you mentally sharp as you age so that Alzheimer’s is not an issue as you age?

People that are interested in walking as a form of exercise should know that there is a difference between walking and running shoes as they are manufactured to meet specific needs for both. The biggest difference is the feel of the shoes once you place them on your feet. Walkers tend to walk with heels first while runners go in-sole initially. Since most companies make more shoes for running than walking, it may seem like you cannot find enough shoes on the market to meet your needs, but that is not true. You just have to know where to look and know that walking shoes are more lightweight and flexible in comparison to running shoes that are more on the heavier side and not as flexible. The following are a few brands that I believe are among the best in the industry today for walking.

New Balance Women’s WW1865 Walking Shoe

New Balance Women's WW1865

As one of the premier brands in the industry for years, New Balance has always been at the forefront of design for woman’s shoes and the WW1865 walking shoes are no exception. What I love about these shoes is that they are very aware of what their consumers want and always aim to improve with each successive season. There have been minor complaints here and there – primarily about aesthetics – but they are minor and the fact that the company remains a popular brand by people worldwide is a sign of approval.

Pros

 

Users will immediately find out that these are probably among the lightest shoes that can be found on the market currently and it will almost feel as if you are walking on air. Previous buyers may not like the durability factor in these shoes, but the truth is they provide enough padding to help you out during a session. These are durable walking shoes that are made of long-lasting synthetic material.

To know more the most comfortable boots in the market, visit https://bestshoes.reviews.

The price is competitive and I am a big fan of the many styles they have offered in the past. I see why they continue to be among the most popular for walkers all over the world. Even when I am in these shoes for extended periods of time, I believe I will be fine and my feet won’t hurt one bit. That is in part due to the extra cushion that has been placed inside the shoes.

Cons

Some users are not great fans of the arch in these walking shoes and would prefer a bit more, but for people that complain about this, an extra pair of socks can help with this minor issue. If you tend to sweat profusely, you may opt for another walking shoes as these are not as breathable as other walking shoes. There is extra padding that compromises the wiggle room.

 

New Balance Women’s WW928 Walking Shoe

New Balance Women's WW928

New Balance has offered yet another great walking shoe that is a true contender as one of the best walking shoes out there. This is quite impressive since most brands don’t ever offer women this many options.

Looking for the best work boots around? Check out bestshoes.reviews website.

Pros

These shoes offer a perfect fit, are highly breathable, and not one reviewer has any complaints about fit. I know people that buy them online and still love the fit.

Cons

Some users have noted that these shoes are a bit more expensive than others, but for those that want premium shoes, they are assured of getting it. But it is a slight investment for a superior product.

Spend Time Outdoors

There are few people that like to be outdoors as much as me, and no matter what the activity may be, spending time in the sun is such an enjoyable and relaxing time for me. It is something that I like to do either alone or with a group, and it can be such a nice change of pace to just go to the park and chill out with friends for a few hours. I think some people forget what being outdoors can do to their overall mood.

People at the park

I know that everyone is staying busy these days, but sometimes we have to take a break from it all if we don’t want to lose out on some of the most important things in life. It has only been the last one hundred years or so that we have spent more time indoors than out. The industrial revolution was the main reason for the change as before it, most people were outside most of the day and only inside at home after working long hours on the land. There are many people these days that prefer skiing, hiking, running, cycling, and other outdoor activities, but there are also many more people that prefer to stay indoors and watch movies or play video games. As life has changed drastically for mankind, health issues of today include higher rates for obesity, depression, diabetes, and a host of other diseases and ailments.

 

For those of us that spend more time outside, we typically feel that it is beneficial, and most prefer to get back outdoors whenever they have a chance. Just breathing in the fresh air tends to change me and walking through nature trails can really help to stave off depression or sad moods. Studies are constantly showing how the outdoors has long-ranging benefits for both your mental and physical health. The following are just some of the benefits of spending more time outdoors.

 

Being Outside More Extends Our Lives

People at the park

 

This is one of the best reasons to get out with Mother Nature as it can add years to lives according to many studies that have been conducted on the subject. A direct correlation has been discovered between living in rural areas compared to urban areas and how it impacts the quality of life. What they have shown is that people that live in areas that are greener tend to have healthier lives and thus extend their life expectancy. This is why I stress to people that they should enjoy parks as often as they can, exercise when possible, breathe that fresh air when it is there, and enjoy life to the fullest. All of these things directly impact your health over time in a positive way.

 

Being Outside Is Great for Kids

 

Similar studies have shown that living close to nature has an even more dramatic effect on kids, with those living in rural areas less likely to suffer from vertigo or childhood depression. I believe that even a walk home every day through a park is a good way to impact a child’s health.