Why I Love to Walk

I am the type of person that always insists on comfortable walking shoes because I never know when I might have the inclination to walk a trail I may find. It is not that I love walking as a form of exercise, but I also love taking in the views of the landscapes I come across. Over the years, I have been an avid walker and I have encouraged others to do the same. Once you get started, it may be difficult to stop since it can become quite addictive.

If there are those that are unconvinced about if walking is going to be good for them, they can just look at the many reasons that you should probably be walking. If you are searching for the best walking shoes, it always helps to have some advice or tips on where to turn. But if you are still not convinced, you should ask yourself if you should consider walking about an hour a day. It can definitely help your entire body, your mind, as well as your spirit. Here are some other reasons why you should get into walking.

 

Walk More, Live Longer

Couple walking

 

Studies have shown that men that walk up to 2 miles daily can cut increase their life expectancy and that walking has been associated with lowering the risk of cancer as well. In other words, if you start walking, you are almost assured of a healthier and longer life.

 

Walking Keeps Weight Off

 

Count those steps since two thousand or more daily can ensure that you maintain your current weight and it doesn’t go up. If you are on the quest to lose some weight, then you can add a few thousand steps incrementally.

 

Walking Weight Off

 

In order to lose weight, you are going to have to burn off more calories that you take in and walking can help you do that. Of course, you have to be diligent in what you eat but it can be done as walking results in lean muscle, increases metabolic rates, and takes inches off of your waist. Most of the successful workout routines I have read about include walking as a form of exercise.

 

Walking Reduces Cancer Risks

Body organ and old people picture

There have been so many studies that have shown that walking decreases the likelihood of cancer. In fact, many people that are undergoing treatment for cancer often take up walking for survival and recovery.

 

Walking More Decreases Diabetes Risk

 

In just thirty minutes a day, you can get the daily requirement you need and also prevent Type II diabetes. If you are overweight, then you should really look into a walking regimen as it can maintain the blood sugar balance.

 

Walking to Boost Brain Power

 

Walking has helped me relax and reduce my stress levels, and there are several studies out there that support these claims for others. If you want to be mentally sharper, it is quite simple what you have to do. Just get out there and walk!

Spend Time Outdoors

There are few people that like to be outdoors as much as me, and no matter what the activity may be, spending time in the sun is such an enjoyable and relaxing time for me. It is something that I like to do either alone or with a group, and it can be such a nice change of pace to just go to the park and chill out with friends for a few hours. I think some people forget what being outdoors can do to their overall mood.

People at the park

I know that everyone is staying busy these days, but sometimes we have to take a break from it all if we don’t want to lose out on some of the most important things in life. It has only been the last one hundred years or so that we have spent more time indoors than out. The industrial revolution was the main reason for the change as before it, most people were outside most of the day and only inside at home after working long hours on the land. There are many people these days that prefer skiing, hiking, running, cycling, and other outdoor activities, but there are also many more people that prefer to stay indoors and watch movies or play video games. As life has changed drastically for mankind, health issues of today include higher rates for obesity, depression, diabetes, and a host of other diseases and ailments.

 

For those of us that spend more time outside, we typically feel that it is beneficial, and most prefer to get back outdoors whenever they have a chance. Just breathing in the fresh air tends to change me and walking through nature trails can really help to stave off depression or sad moods. Studies are constantly showing how the outdoors has long-ranging benefits for both your mental and physical health. The following are just some of the benefits of spending more time outdoors.

 

Being Outside More Extends Our Lives

People at the park

 

This is one of the best reasons to get out with Mother Nature as it can add years to lives according to many studies that have been conducted on the subject. A direct correlation has been discovered between living in rural areas compared to urban areas and how it impacts the quality of life. What they have shown is that people that live in areas that are greener tend to have healthier lives and thus extend their life expectancy. This is why I stress to people that they should enjoy parks as often as they can, exercise when possible, breathe that fresh air when it is there, and enjoy life to the fullest. All of these things directly impact your health over time in a positive way.

 

Being Outside Is Great for Kids

 

Similar studies have shown that living close to nature has an even more dramatic effect on kids, with those living in rural areas less likely to suffer from vertigo or childhood depression. I believe that even a walk home every day through a park is a good way to impact a child’s health.